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Qigong, Tai Chi and Meditation

Qigong is a system of healing and energy practices from ancient China. This health management system incorporates breathing techniques, gentle movement, self-acupressure and relaxation/meditation to cleanse, strengthen and circulate the life force in the body.


Tai Chi developed out of the practice of Qigong. Tai Chi consists of a walking sequence of set postures, practiced slowly with smooth transitions between the postures.


Meditation in an integral portion of these practices as it helps us reestablish the body, heart/mind spirit connection.


Check out the Downloads section for more information.  I hope you enjoy the site and take a moment to contact me if you have any questions or to schedule a complimentary class.

Simplify Your Life

11 Steps to Simplifying Life and Finding Greater Peace of Mind


https://livethriveca.com/2021/03/04/simplifying-life/

Find Tranquility

Find Tranquility with these Relaxing Stress-Reducing Meditation Techniques


https://livethriveca.com/2020/12/29/find-tranquility-through-meditation/

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Five Elements Correspondences

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