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AM/PM Stretches
Meridian Stretch #1
Meridian Stretch #1
Meridian Stretch #1
Extend both arms above your head. Open and stretch your fingers and toes. Hold for ten counts. Relax then repeat two more times.
Meridian Stretch #2
Meridian Stretch #1
Meridian Stretch #1
Extend both arms above your head. Squeeze your fingers and toes. Hold for ten counts. Relax then repeat two more times.
Meridian Stretch #3
Meridian Stretch #3
Meridian Stretch #3
Extend your arms above your head. Rotate your hands and feet in a circular motion. Circle ten times clockwise then 10 times counterclockwise. Relax then repeat two more times.
Meridian Stretch #4
Meridian Stretch #3
Meridian Stretch #3
Gently sway your arms and legs side to side ten times. Relax the repeat two more times.
Qigong to Calm
Playing in the Water
Watching the Shore - Part 1
Watching the Shore - Part 1
With arms at lower Dan Tien level, palms facing down, draw a Figure 8 with your hands as you shift your weight from side to side.
Watching the Shore - Part 1
Watching the Shore - Part 1
Watching the Shore - Part 1
Start with your arms at your waist, hands are in a gentle fist with thumbs up. Slowly push your right arm in front of you. Keeping you eyes on your thumb, extend your arm to the side then slowly return to the beginning position. Repeat on the left side.
Watching the Shore - Part 2
Watching the Shore - Part 1
Watching the Shore - Part 2
Keeping you eyes on your thumb, extend your arm to the side then slowly return to the beginning position. Repeat on the left side.
Flying Seagull - Part 1
Flying Seagull - Part 1
Watching the Shore - Part 2
Shift your weight to your right leg as you circle your arms in front of you with fingertips pointing towards your heart.
Flying Seagull - Part 2
Flying Seagull - Part 1
Flying Seagull - Part 2
As you shift your weight back to your left leg, open your arms to the side at shoulder level. Repeat ten times on the right side the turn and repeat ten times on the left side.
Playing in the Water
Flying Seagull - Part 1
Flying Seagull - Part 2
With arms at lower Dan Tien level, palms facing down, draw a Figure 8 with your hands as you shift your weight from side to side.