Contact me to sign up for a complimentary class.

Heart Qigong
Heart Qigong
  • Home
  • Classes
  • About
  • Information
  • Blog
  • Downloads
  • Mindful Intention
  • Weekly Inspiration
  • Contact
  • Getting Started
  • Class Corner
  • Private Access
  • More
    • Home
    • Classes
    • About
    • Information
    • Blog
    • Downloads
    • Mindful Intention
    • Weekly Inspiration
    • Contact
    • Getting Started
    • Class Corner
    • Private Access
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Classes
  • About
  • Information
  • Blog
  • Downloads
  • Mindful Intention
  • Weekly Inspiration
  • Contact
  • Getting Started
  • Class Corner
  • Private Access

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Downloads

Does Tai Chi Beat Aerobics to Lower Blood Pressure?

https://www.health.harvard.edu/exercise-and-fitness/does-tai-chi-beat-aerobics-to-lower-blood-pressure?fbclid=IwZXh0bgNhZW0CMTEAAR3FrEJlsAlhV3X8uJFZcNzxDObsW_bc-IpeSYeWG9pnlOiCSOVJgphwQxI_aem_AbD4GL5A6ReA2ND22ZpQWndQ70oo6S9l7QPRHlYWfBkPmB5CIHxQczLsSpyceIIKFIE5IE0oHnVt0f0cKQ4q_4Mk



Tai Chi as Mind-Body Medicine

https://www.uclahealth.org/news/tai-chi-mind-body-medicine-ucla-health-psychiatrist-aims?mibextid=Zxz2cZ&fbclid=IwAR3bDY62irdYth3-RsVPGo2hwXdxPpOsPZpfAZUhIqAVcA3KHxxfO00ZBp4



Qigong: What You Need to Know

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd



Tai Chi is a Workout for the Brain and Body

https://www.nytimes.com/2023/06/20/well/move/tai-chi-workout.html?fbclid=IwAR14UpRMF0GPPyvL3Ygd34LaBiTPdNTUnKi98puEDIgECZppn3EE6mqUE6g



Can You Stand on One Leg for 10 Seconds?

https://www.healthline.com/health-news/can-you-stand-on-one-leg-for-10-seconds-what-that-tells-you-about-your-overall-health?fbclid=IwAR2Anq5n4RW2RjZv0KZTPFPZEYJuXXFe-TAMbyugAJmfk0mPlKJlIsW-5K4



Mind and Body Practices

https://www.nccih.nih.gov/health/mind-and-body-practices?nav=govd


Qigong: What You Need to Know

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd



The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic

https://pubmed.ncbi.nlm.nih.gov/34299925/

  


What are the Health Benefits of Qigong

https://health.clevelandclinic.org/what-are-the-health-benefits-of-Qigong/?fbclid=IwAR2J3lBfEdGN3jEB4FF3xnJpfNjN-gFR5Cd1P-utlcUZx4yOhcjpOnAtmTg



Qigong Meditation Techniques:

Benefits and How to Do It

https://www.healthline.com/nutrition/qigong-meditation?fbclid=IwAR3DxKi7lG21BOvB2msP5fIeR9oPAOnMVpDKCpGhFetkmnMEzHvkI5drHWI#types




Mindful Exercise (Baduanjin) as an Adjuvant Treatment for Older Adults (60 Years Old and Over) of Knee Osteoarthritis: A Randomized Controlled Trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312696/?fbclid=IwAR3C9RL_ma2bFH53VQ9L_2A5wgDfSa2MxOmsV4mBaa2VvqliIyDNoaBymCk



High Blood Pressure and Mind-Body Practices 

https://www.nccih.nih.gov/health/hypertension-high-blood-pressure?nav=govd 



Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7227578/?fbclid=IwAR3T7nvLe7dWLUrsQX3kgXcTXes_2wbwFws9ChHg_8sV7vaEMrdAEPSOVNA



Non-pharmacological depression therapies for older Chinese adults: A systematic review & meta-analysis

https://www.ncbi.nlm.nih.gov/pubmed/32135393?fbclid=IwAR2YoOtvuymrEXlFU2SsN8Cy0qyH7WNcmhPs_nBGht6erYZ4mc4CoNLmVwU



Stand Tall

https://www.health.harvard.edu/staying-healthy/stand-tall?fbclid=IwAR2tFDfrzZ5pjMSxsN85IzJNsMVAG9WMBCkxiBFgvSCA8GOVSmrDvNeKZZA



Meditation May Help You Catch Mental Mistakes  

https://www.health.harvard.edu/improving-memory/meditation-may-help-you-catch-mental-mistakes?fbclid=IwAR1TXpfzTM5lBw70XO9Qg6hl9sy7VxYvFt-ORcekYZQivHCwQNavfqSX0Gg



Tai-Chi, Topical Capsaicin Among the New Treatment Recommendations for Osteoarthritis  

https://www.rheumatologynetwork.com/news/tai-chi-topical-capsaicin-among-new-treatment-recommendations-osteoarthritis?fbclid=IwAR0e3yFKIdg83RWNI70j4BTjQ6W_gfwvKYY2QhDeVvhMGM3a0SkI7Igq4ko



New Study Finds Changes In Cancer Cells When Exposed To "Healing Energy"

https://www.collective-evolution.com/2019/04/30/new-study-finds-changes-in-cancer-cells-when-exposed-to-energy-healing/?fbclid=IwAR3qMtHoMumDHityirP1779vMwcpWDXhPZOCoeHdtJEVkTFBhp2WgKuI140


  

Qigong and Musculoskeletal Pain

https://www.ncbi.nlm.nih.gov/pubmed/31734867?fbclid=IwAR2Oq4RBsTH4yyagB5tnNPXroddzTpfuUkIDXvNsmI0o1iFxEhaoxQknXv4



ACR, Arthritis Foundation guidelines favor nondrug therapy over TENS, stem cells for OA

  https://www.healio.com/rheumatology/osteoarthritis-and-bone-disorders/news/online/%7B20fbf698-cb3a-4976-9356-c2d2322d66bd%7D/acr-arthritis-foundation-guidelines-favor-nondrug-therapy-over-tens-stem-cells-for-oa?utm_medium=social&utm_source=facebook&utm_campaign=sociallinks&fbclid=IwAR0UH51txZiC59T4JqsxRjy-y22AXxmImQcn4Y95NxW02_UiCMimHGjqo-A


Qigong for Chronic Fatigue Syndrome

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=60&article=chi_201910_3&subject=Other%20Health%20Topics



Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.

https://www.businessinsider.com/neuroscience-50-year-olds-brains-of-25-year-olds-habit-2019-4?fbclid=IwAR3TbWmCSM4pImd9rFmpqS-Q8f1qA4MFMEmkAIwXxvTBjMnj5JZY_DPbkrM



A Comprehensive Review of the Health Benefits of Qigong and Tai chi

www.instituteofintegralqigongandtaichi.org/pdfs/ReviewRJLL0509.pdf

  




Files coming soon.

Copyright © 2025 Heart Qigong - All Rights Reserved.


Powered by