Downloads

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Tai Chi as Mind-Body Medicine

https://www.uclahealth.org/news/tai-chi-mind-body-medicine-ucla-health-psychiatrist-aims?mibextid=Zxz2cZ&fbclid=IwAR3bDY62irdYth3-RsVPGo2hwXdxPpOsPZpfAZUhIqAVcA3KHxxfO00ZBp4

Qigong: What You Need to Know

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd

Tai Chi is a Workout for the Brain and Body

https://www.nytimes.com/2023/06/20/well/move/tai-chi-workout.html?fbclid=IwAR14UpRMF0GPPyvL3Ygd34LaBiTPdNTUnKi98puEDIgECZppn3EE6mqUE6g

Can You Stand on One Leg for 10 Seconds?

https://www.healthline.com/health-news/can-you-stand-on-one-leg-for-10-seconds-what-that-tells-you-about-your-overall-health?fbclid=IwAR2Anq5n4RW2RjZv0KZTPFPZEYJuXXFe-TAMbyugAJmfk0mPlKJlIsW-5K4

Mind and Body Practices

https://www.nccih.nih.gov/health/mind-and-body-practices?nav=govd

Qigong: What You Need to Know

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd

The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic

https://pubmed.ncbi.nlm.nih.gov/34299925/

What are the Health Benefits of Qigong

https://health.clevelandclinic.org/what-are-the-health-benefits-of-Qigong/?fbclid=IwAR2J3lBfEdGN3jEB4FF3xnJpfNjN-gFR5Cd1P-utlcUZx4yOhcjpOnAtmTg

Qigong Meditation Techniques:

Benefits and How to Do It

https://www.healthline.com/nutrition/qigong-meditation?fbclid=IwAR3DxKi7lG21BOvB2msP5fIeR9oPAOnMVpDKCpGhFetkmnMEzHvkI5drHWI#types

Mindful Exercise (Baduanjin) as an Adjuvant Treatment for Older Adults (60 Years Old and Over) of Knee Osteoarthritis: A Randomized Controlled Trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312696/?fbclid=IwAR3C9RL_ma2bFH53VQ9L_2A5wgDfSa2MxOmsV4mBaa2VvqliIyDNoaBymCk

High Blood Pressure and Mind-Body Practices 

https://www.nccih.nih.gov/health/hypertension-high-blood-pressure?nav=govd 

Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7227578/?fbclid=IwAR3T7nvLe7dWLUrsQX3kgXcTXes_2wbwFws9ChHg_8sV7vaEMrdAEPSOVNA

Non-pharmacological depression therapies for older Chinese adults: A systematic review & meta-analysis

https://www.ncbi.nlm.nih.gov/pubmed/32135393?fbclid=IwAR2YoOtvuymrEXlFU2SsN8Cy0qyH7WNcmhPs_nBGht6erYZ4mc4CoNLmVwU

Stand Tall

https://www.health.harvard.edu/staying-healthy/stand-tall?fbclid=IwAR2tFDfrzZ5pjMSxsN85IzJNsMVAG9WMBCkxiBFgvSCA8GOVSmrDvNeKZZA

Meditation May Help You Catch Mental Mistakes  

https://www.health.harvard.edu/improving-memory/meditation-may-help-you-catch-mental-mistakes?fbclid=IwAR1TXpfzTM5lBw70XO9Qg6hl9sy7VxYvFt-ORcekYZQivHCwQNavfqSX0Gg

Tai-Chi, Topical Capsaicin Among the New Treatment Recommendations for Osteoarthritis  

https://www.rheumatologynetwork.com/news/tai-chi-topical-capsaicin-among-new-treatment-recommendations-osteoarthritis?fbclid=IwAR0e3yFKIdg83RWNI70j4BTjQ6W_gfwvKYY2QhDeVvhMGM3a0SkI7Igq4ko

New Study Finds Changes In Cancer Cells When Exposed To "Healing Energy"

https://www.collective-evolution.com/2019/04/30/new-study-finds-changes-in-cancer-cells-when-exposed-to-energy-healing/?fbclid=IwAR3qMtHoMumDHityirP1779vMwcpWDXhPZOCoeHdtJEVkTFBhp2WgKuI140

Qigong and Musculoskeletal Pain

https://www.ncbi.nlm.nih.gov/pubmed/31734867?fbclid=IwAR2Oq4RBsTH4yyagB5tnNPXroddzTpfuUkIDXvNsmI0o1iFxEhaoxQknXv4

ACR, Arthritis Foundation guidelines favor nondrug therapy over TENS, stem cells for OA

  https://www.healio.com/rheumatology/osteoarthritis-and-bone-disorders/news/online/%7B20fbf698-cb3a-4976-9356-c2d2322d66bd%7D/acr-arthritis-foundation-guidelines-favor-nondrug-therapy-over-tens-stem-cells-for-oa?utm_medium=social&utm_source=facebook&utm_campaign=sociallinks&fbclid=IwAR0UH51txZiC59T4JqsxRjy-y22AXxmImQcn4Y95NxW02_UiCMimHGjqo-A

Qigong for Chronic Fatigue Syndrome

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=60&article=chi_201910_3&subject=Other%20Health%20Topics

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.

https://www.businessinsider.com/neuroscience-50-year-olds-brains-of-25-year-olds-habit-2019-4?fbclid=IwAR3TbWmCSM4pImd9rFmpqS-Q8f1qA4MFMEmkAIwXxvTBjMnj5JZY_DPbkrM

A Comprehensive Review of the Health Benefits of Qigong and Tai chi

www.instituteofintegralqigongandtaichi.org/pdfs/ReviewRJLL0509.pdf