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Does Tai Chi Beat Aerobics to Lower Blood Pressure?
Tai Chi as Mind-Body Medicine
Qigong: What You Need to Know
https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd
Tai Chi is a Workout for the Brain and Body
Can You Stand on One Leg for 10 Seconds?
Mind and Body Practices
https://www.nccih.nih.gov/health/mind-and-body-practices?nav=govd
Qigong: What You Need to Know
https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?nav=govd
The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic
https://pubmed.ncbi.nlm.nih.gov/34299925/
What are the Health Benefits of Qigong
Qigong Meditation Techniques:
Benefits and How to Do It
Mindful Exercise (Baduanjin) as an Adjuvant Treatment for Older Adults (60 Years Old and Over) of Knee Osteoarthritis: A Randomized Controlled Trial
High Blood Pressure and Mind-Body Practices
https://www.nccih.nih.gov/health/hypertension-high-blood-pressure?nav=govd
Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
Non-pharmacological depression therapies for older Chinese adults: A systematic review & meta-analysis
Stand Tall
Meditation May Help You Catch Mental Mistakes
Tai-Chi, Topical Capsaicin Among the New Treatment Recommendations for Osteoarthritis
New Study Finds Changes In Cancer Cells When Exposed To "Healing Energy"
Qigong and Musculoskeletal Pain
ACR, Arthritis Foundation guidelines favor nondrug therapy over TENS, stem cells for OA
Qigong for Chronic Fatigue Syndrome
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.
A Comprehensive Review of the Health Benefits of Qigong and Tai chi
www.instituteofintegralqigongandtaichi.org/pdfs/ReviewRJLL0509.pdf