Classes

There are many forms and styles of Qigong. Some of the forms I teach are the Eight Brocades, Seven Precious Gestures, Phases of Qi, 18 Tai Chi Qigong, Five Treasures, Fang Song Gong, Qi Wand, Five Elements, Qigong for Blissful Sleep and Qigong for Stress Relief. All are simple to learn, appropriate for any fitness level and may be adjusted so that they may be practiced standing or sitting.  

I also teach Tai Chi  forms - beginning Yang Style forms, the Sun Style Arthritis Form and several contemporary forms.

Each class incorporates a meditation portion. Meditation practices range from simple relaxation techniques to more complex forms.  There are standing, seated and prone meditation practices.  All are adaptable for individual capabilities and healing needs.

Everyone can benefit from the beautiful practices of Qigong and Tai Chi. Still not sure? Contact me with any questions or to schedule a complimentary class. Open the door to a more radiant life filled with health, balance and harmony.